When you’re at the gym you’ll tend to use isolation machines that work specific areas of the body, where as swimming allows you to use a lot of the bodies muscles at the same time. The strokes that utilize a wide arc such as front crawl target a lot of the arm muscles that are missed in basic exercises, while the scissoring movement made with your legs forces your body to use more of your leg muscles in a 
plethora of fluid motions. Swimming is also really helpful as a way to elongate and stretch out your whole body as you keep reaching further out with your strokes.
plethora of fluid motions. Swimming is also really helpful as a way to elongate and stretch out your whole body as you keep reaching further out with your strokes.To learn more visit www.hitemp.co.za or Call now and chat to one of our Professionals
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