Swimming is good exercise for people of all ages because it provides a low impact aerobic workout. In fact, water aerobics is commonly suggested for older people and anyone with joint problems. However, cold water has the disadvantage of causing chilling. This can lead to increased respiratory ailments in those with weaker immune systems, such as children and senior citizens. Cold water might also increase joint stiffness in those who suffer from arthritis. A heated pool offers therapeutic benefits, helps relax sore muscles, and invites swimmers to enjoy exercising in the water for longer periods.
SAY GOODBYE TO COLD WATER.
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